How do I study with focus and concentration and avoid distractions and procrastination?

10% of times , it's just that you are in the wrong field, pursue something else

If you are not getting ahead of other guys, don't get disheartened

Delete all the social media type apps from your phone,observe your activity with your phone for one week and look at which apps forces to pick up your phone…delete them

Autem nesciunt sint et reprehenderit non fuga beatae et.

I am a 2025 jee aspirant so i feel eligible enough to answer it.Heed to all the points and trust me, I don't speak bullshit

Life is not a race,it's a puzzle

If u need other methods to restrict ur phone usage then use “APP BLOCK “ app and dont forget to block that app also so u can't unblock the distractions.

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Exercise, jog, run, gym, cycle, badminton, do whatever you want but it should be a intense sweat exercise which increases ur heartbeat. Must do for 1 hour a day…MUST

Make a minimum duration of your seating for 2 hours…It's really mandatory and not that hard, you will get used to it overtime

Keep your distance from matters of love between opp. Genders if you are below 18 cause we all know, it's just timepass. Also in real life,love stories like that of manoj from “12th pass” Don't exist if unless you have achieved something in life.

I haven’t eaten junk food for weeks, I ate dirty all-day yesterday, but I can’t even workout, why am I so tired?

Byeeeeeeeeeeeeeee…Aarav Sharma

90% of times, you are just lazy to work hard enough.

The above point is really mandatory as I also grew hepatitis -E in my liver because of inactivity for 1 year by just sitting. Also I don't go to school

What are the major security challenges facing India, both domestically and internationally, and how does the government address them?

Don't forget to upvote for the answer to reach other 🧠s

Don't study the same subject/topic for long duration, at one point your mind gets bored and tired so keep rotating between topics after 3–4 hours